Eating Vegetables Lowers Blood Pressure

Opting for more vegetables and less meat could be the route to lower blood pressure.

London’s Imperial College has recently completed a study of over 250000 people, which claims that elements present in vegetable protein, but not meat protein, can reduce or control blood pressure. Researchers suggest that amino acids and magnesium present in vegetables may both contribute to lowering blood pressure.

The findings support the advice to eat more fruit and vegetables. But many of us have difficultly consuming the 5 proportions recommended of fruit and vegetables to achieve this health outcome. The answer? Juicing. Have a look through the different recipes or go shopping and order your own living juicer for the healthy home!