Bliss Balls

 

DRIED FRUIT & NUT

Try these simple yet extra tasty bliss balls! Visit our online shop for more information on how you are able to get hold of the Hippocrates or Oscar Juicer so you are able to create your Bliss Balls quickly and easily!  With a healthy combination of dried fruit and nuts they are the perfect treat to satisfy any sweet tooth!

Ingredients:

2 cups almonds soaked, rinsed and drained

1 cup unsulphured dried fruits such as dates, raisens and apricots

1/2 cup desiccated coconut

In the Oscar Juicer or Hippocrates Juicer, using the mincing strainer/crush screen, mince almonds, alternating with the dried fruit.

Form into balls and roll in coconut.  For variation use different nuts, carob powder, natural vanilla essence or peppermint oil.

 

FIG AND APRICOT BLISS BALLS

Try this variation for super fruity, yummy bliss balls! Use your 
Oscar Vital Max 900 for maximum ease and taste!

Ingredients

1 cup dried figs

1 cup died apricots

1/4 cup sunflower seeds

2 tablespoons sesame seeds

Put the figs and apricots in your blender and process until smooth.  Transfer into a bowl.  Make balls out of the mixture and roll in the combined sunflower seeds and sesame seeds.

 

 

SESAME BLISS BALLS

Sesame seeds have been proven to be a fantastic source of manganese and copper as well as calcium, magnesium, iron, phosphorus, vitamin B1, zinc and dietary fibre. They also contain sesamin and sesamolin – both of which belong to a group of fibres called lignans and can help with lowering cholesterol and prevent high blood pressure and increase Vitamin E.  It can also help to protec the liver from oxidative damage.  Healthy digestion is another great advantage along with purification of the body.

Ingredients:

1 cup toasted sesame seeds

1/2 cup raisons

2 teaspoons ground ginger

2 teaspoons cumin

1 1/2 teaspoons ground cardamon

2 1/2 teaspoons of ghee or clarified butter

Mix all the ingredients together into a bowl and roll them into individual balls.