Frog Pond Juice

This juice has so many benefits that it appears to me like a frog pond. Look at a healthy ecological little pond in perfect equilibrium and its stunning beauty. That’s how nature works in harmony and how man originally functions. Living juices are part of our nature making us strong and healthy and which assists us in restoring our perfect equilibrium.

Ingredients:
* 1 green capsicum
* 7 endives
* some parsley
* ½ sweet potato
* ½ cup of water

Machine set up:
* First place the living juicer Juicing Strainer into the drum, onto the screw. Attach the drum cap onto the end of the drum by turning it counter clockwise until you feel it sits firmly. Then screw the Juicing Nozzle onto the drum cap turning it counter clockwise onto notch 0. 
* Place your Juice Pitcher under the Juice Outlet and place the other pitcher under the machines Pulp Discharge Outlet in order to catch the pulp.
* Always be sure to start the machine before you enter anything into the Guide and keep the machine running until finished.

Preparation instructions:
* slice the capsicum and remove the seeds
* cut the endives into long slices
* juice everything on notch 2 alternating with the parsley

Preparation time: 8 min
Yields: 2 glasses

Preparation hints:
Juicing the herbs first, then the endive and then the capsicum for efficiency.

Nutritional information:
Green capsicum contains a lot of vitamin C, A, potassium and silicon. Silicon is good for nails and hair. It can relieve flatulence and excess wind. Parsley contains more vitamin C than citrus fruits. It is a high source of chlorophyll, calcium, magnesium and iron. The combination of the two is perfect as parsley supports loose stools, indigestion and malabsorption of foods.