Juice Blues with Blueberries
Getting the blues with your juice can happen, especially with this one. Whilst making this juice you may get blue stained fingers and lips from the juicing and drinking, so be careful in your preparation.
Ingredients:
* 4 pears
* 2 cups blueberries
* 7-8 apricots
* ½ cup hazelnuts
* add some water
Machine set up:
* First place the living juicer Juicing Strainer into the drum and onto the screw. Attach the drum cap onto the end of the drum by turning it counter clockwise until you feel it sits firmly. Then screw the Juicing Nozzle onto the drum cap turning it counter clockwise onto notch 0.
* Place your Juice Pitcher under the Juice Outlet and place the other pitcher under the machines Pulp Discharge Outlet in order to catch the pulp.
* Always be sure to start the machine before you enter anything into the Guide and keep the machine running until finished.
Preparation instructions:
* slice the pineapple into 5 thin slices
* slice the pear into 4 parts
* wash blueberries thoroughly
* then juice the pear on notch 1
* then juice the pineapple and the blueberries on notch 2
* grind the nuts in the mincer on notch 2 and add them to the mixture
Preparation time: 10 min
Yields: 2 glasses
Preparation hints:
Be careful with blueberry stains. Use a hard pear and juice it with the seeds and peal. Select a ripe pineapple that smells sweet on the outside. Decorate with a cranberry or a strawberry at the rim, as the color matches well.
Nutritional information:
Pears have a lot of carbohydrates, sulfur, pectin, calcium and many more vitamins. They have a cleansing effect on the skin and can act as a very light laxative. Blueberries are a good source of vitamin C and dietary fiber.
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