Garden Juice

The combination of watercress, spinach and carrots makes an ideal drink to increase blood oxygenation.

Ingredients:
* handful watercress
* 4 leaves bok choy
* slice of onion
* 4-5 carrots

Machine set up:
* First place the living juicer Juicing Strainer into the drum onto the screw. Attach the drum cap onto the end of the drum by turning it counter clockwise until you feel it sits firmly. Then screw the Juicing Nozzle onto the drum cap turning it counter clockwise onto notch 0. 
* Place your Juice Pitcher under the Juice Outlet and place the other pitcher under the machines Pulp Discharge Outlet in order to catch the pulp.
* Always be sure to start the machine before you enter anything into the Guide and keep the machine running until finished.

Preparation instructions:
* turn the notch on the Juicing Nozzle to 2
* then juice the carrots alternating with the bok choy and watercress
* now juice the onion and stir mixture

Preparation time: 8 min
Yields: 2 glasses

Preparation hints:
Preferably collect watercress in a stream close to your home. In other cases watercress is usually available in supermarkets with the herbs and sprouts. If you can’t find watercress, inspire the management of your local supermarket to start offering some. Watercress is also wonderful in salads, soups and on bread. Feed the carrots by the thin end first.

Nutritional information:
Watercress is exceedingly rich in sulfur, phosphorus and chlorine. It is a very good intestinal cleanser and is best not taken alone, as it is very acid forming. Bok choy is a very vital food for the stomach, duodenum and the small and large intestines. Raw bok choy acts as a cleanser of the intestines as it reconstructs and regenerates the intestinal linings. It is rich in calcium, iron, folic acid, zinc, carotene and many more minerals.