Grab the Fruit
This is a very soothing, refreshing, vitalizing and rejuvenating combination. This juice puts a twinkle in your eye and gives you good looks and pleasantly fresh breath. A great drink before a dance party when you want to be fit and stunningly good looking.
Ingred
Keep ients:
* 3 pink grapefruits
* a few mint leaves
* 2 kiwifruits
Machine set up:
* First place the living juicer Juicing Strainer into the drum, onto the screw. Attach the drum cap onto the end of the drum by turning it counter clockwise until you feel it sits firmly. Then screw the Juicing Nozzle onto the drum cap turning it counter clockwise onto notch 0.
* Place your Juice Pitcher under the Juice Outlet and place the other pitcher under the machines Pulp Discharge Outlet in order to catch the pulp.
* Always be sure to start the machine before you enter anything into the Guide and keep the machine running until finished.
Preparation instructions:
* peal the grapefruits and slice the kiwifruits in 4 pieces lengthwise
* turn the notch on the Juicing Nozzle to 1
* juice the kiwifruits first and then the grapefruits
* to get the maximum juice from the mint leaves, push them inside a slice of kiwifruit and juice them together
Preparation time: 10 min
Yields: 2 glasses
Preparation hints:the white part of the grapefruit on if you wish to have a creamier juice, which is rich in bioflavonoids. You can juice the kiwi with the peal if you like. For decoration use a thin slice of kiwifruit with the peal and let it hang on the rim of your glass. Then roll a mint leave into a roll and stick it into the kiwifruit slice. This decoration looks complicated but is really simple to make.
Nutritional information:
Grapefruit is another vitamin C thriller. It also contains other goodies such as vitamin B complex, vitamin E, biotin, folic acid, pectin, inositol and bioflavonoids. Bioflavonoids assist in the vitamin C uptake and it is therefore useful to leave the white part on for the juicing of citrus fruits, rich in vitamin C. Kiwifruit is also rich in vitamin C and contains magnesium, calcium, potassium and phosphorus.
