Tropical Mango

Mangoes have one big advantage; they have a great and strong taste. Mangoes can be quite expensive, but the good news is that one mango is more than enough for a good juice. There are at least twenty-two different types of mangos with the most exquisite taste. Usually we are lucky to be able to purchase one or two different variations during the stone fruit season. On your next holidays in the tropics have a look for them.

Ingredients:
* 1 mango
* 1 papaya
* 4 oranges

Machine set up:
* First place the living juicer Juicing Strainer into the drum and onto the screw. Attach the drum cap onto the end of the drum by turning it counter clockwise until you feel it sits firmly. Then screw the Juicing Nozzle onto the drum cap turning it counter clockwise onto notch 0. 
* Place your Juice Pitcher under the Juice Outlet and place the other pitcher under the machines Pulp Discharge Outlet in order to catch the pulp.
* Always be sure to start the machine before you enter anything into the Guide and keep the machine running until finished. 

Preparation instructions:
* juice the oranges, papaya and mango on notch 1

Preparation time: 8 min
Yields: 2 glasses

Preparation hints:
For this juice I remove the pithy part of the oranges, as it doesn’t go too well with the exotic consistency of this tropical juice. A colorful flower pierced on the rim of the glass makes you immediately relax to slow down to enjoy this juice. Choose a sweet mango for this juice. In some countries the seeds of the papaya are swallowed as they are meant to contain the greatest amount of papain. I usually swallow one or two soupspoons full of these seeds and really enjoy the taste and benefits.

Nutritional information:
Mango supports the immune system and helps to maintain the collagen in our body. It is rich in beta-carotene, vitamin C and A. Papaya is rich in vitamin C, A, carotene, flavonoids, silicon, papain and magnesium. Papain is a protein that aids in the digestion. Papaya also has anti-inflammatory properties. Oranges contain an essential oil called ‘limonene’ and they are said to have anti-carcinogenic properties.